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Accountability Life Coaching with Kara

Get the support to supercharge your best life!

For the motivated Autonomizer seeking an extra layer of personalized one-on-one support.

Having a life coach in your corner during AUTONOMY and beyond can help you:

Unpack and integrate the principles, lessons, and methods of AUTONOMY 

Get clear on who you want to be and the direction you want to go

Navigate your relationships and how you’re showing up in all areas of life

Identify personalized strategies to tackle obstacles and ease overwhelm

Prioritize your tasks more effectively and manage your time better

Discover and connect to the most resourceful version of yourself!

The AUTONOMY course is a firehose of information and resources

There is a lot to absorb in 12 weeks. Coaching will give you the support and accountability you need to apply the concepts and principles in your own life. 

Additionally, coaching can help you with interpersonal relationships, navigating big life transitions, and perhaps most important of all — strengthening your relationship with yourself.

Coaching is about going slow to go fast. It focuses on your way of being in the world — because when the being happens, the doing happens automatically.

What does this look like in practice?

  • Identifying the “small” things that will make a big difference in your life,
  • digging deep to help you experience stronger self-connection and self-empathy,
  • shedding the unproductive habits that are not serving you, and
  • replacing them with healthy actions that will create a ripple effect to everything else in your life!

You have the wisdom you seek within you already. As your coach, Kara can help you clear the mental clutter so you can access your inner resources. To empower you to unite with the best, most resourceful, and most authentic version of yourself— and bring that way of being out into the world.

“Kara has given me hope when my tank was running empty, a push when I was slacking, confirmation when I’m on the right track and push back when I veered off. Over the course of my first season in AUTONOMY, Kara provided a critical rudder that kept me on course as life continued to swirl around chaotically in the meantime. I’m deeply grateful for the positive impact she has made on my improvement trajectory and feel that I am now better armed with useful tools and insights that I will carry forward forever after.”

—Johnna Calvillo, S08 Graduate

Meet Your Accountability Coach:
Kara Shepard-Poat

Before she started coaching, Kara was a skilled copywriter and marketer. She's been helping entrepreneurs and new businesses market their offers since 2017.

Now, she’s coupled her marketing background with life coach training, Nonviolent Communication training, expert mentorship, an AUTONOMY mindset, and years of life experiences to draw upon so that she can help you succeed.

Kara thrives on a passion for empowering individuals like you to answer your spirit’s call, find renewed confidence, reach your goals, and do things that make your heart sing!

“Through the sessions I got a chance to talk about my concerns, blockers, and aspirations. Kara helped me by giving me new perspectives, ideas, and endless encouragement. In a period of a few months, I gained clarity into what I want from life and what my purpose is. I was able to create a comprehensive vision statement and set long-term goals for myself that align with my values.”

—Otto Viktor, S08 Graduate

"Coaching time with Kara was a valuable addition to the AUTONOMY course, giving me a set time each week to reflect, focus on myself and go deep on any stumbling blocks I was experiencing. Kara was very helpful as a sounding board in developing personal strategies and calling me out on my BS when required. She's also a lovely person :) "
- Matt O'Connel, S09 Graduate

Here’s what you can expect when you start accountability coaching with Kara:

1.

Sign up with your preferred payment plan (see scheduling requirements below to ensure coaching will work with your schedule)

2.

Fill out an intake questionnaire to help Kara learn more about you, your goals, your challenges, and the primary focus areas of working together

3.

Schedule your 90-minute Discovery Session designed to lay a strong foundation and co-design a coaching relationship based on your unique needs and goals

4.

Weekly 45-min Coaching Sessions over Zoom + 1 closing reflection session (13 sessions total)

5.

As-needed text, email, and phone support!

REQUIREMENTS

Coaching time slots are available on

  • Mondays between the hours of 11am - 5pm Pacific time (2pm - 8pm Eastern) 
  • Tuesdays, Wednesdays, and Thursdays between the hours of 2pm - 5pm Pacific time (5pm - 8pm Eastern). 
  • To sign up, you must have at least one hour of weekly availability on one of these days. 

AUTONOMY Momentum

One-on-One Accountability Coaching

AUTONOMY Season Package
14 Total Sessions

Package Includes:

✅ 90-min Discovery Session
(to clarify your focus areas and set a strong foundation)

✅ 12 Weekly Coaching Sessions 
(around 45 min each)

✅ Closing Reflection Session
(to reflect back on your growth and acknowledge how far you've come!)

✅ As needed phone, text, and email support!

$1,500

(If paid in full)

Or 3 Monthly Payments of $513

“I had the pleasure of working with Kara. She did a fantastic job of working with me and helping me identify some areas of my life that could use some attention, and offered some very practical and useful solutions that I have implemented and have been able to use to this day. She helped me get out of my comfort zone and dig deep to find aspects of myself that I wanted to look at further. She was extremely attentive, personable, caring and I could tell she really wanted me to succeed. I can’t recommend her enough!”

—Scott Armstrong, AUTONOMY Graduate | Producer and Host of Rebunked News

 

Frequently Asked Questions: