Accountability Life Coaching with Kara
Get the support to supercharge your best life!
For those seeking an extra layer of personalized guidance, you can receive One-on-One Accountability Life Coaching during your AUTONOMY season from Kara Shepard-Poat, a professional coach and Season 02 Graduate.
Having a life coach in your corner during AUTONOMY can help you:
Unpack the AUTONOMY course, principles, and methods as you learn them
Get clear on who you want to be and the direction you want to go
Navigate your relationships and how you’re showing up in all areas of life
Identify personalized strategies to tackle obstacles and ease overwhelm
Prioritize your tasks more effectively and manage your time better
Discover and connect to the most resourceful version of yourself!
As you go through the AUTONOMY course, you’ll quickly realize that it’s a firehose of information.
There is a lot to absorb in 12 weeks. Coaching will give you the support and accountability you need to apply the concepts and principles in your own life.Â
Additionally, coaching can help you with interpersonal relationships, navigating big life transitions, and perhaps most important of all — strengthening your relationship with yourself.
Coaching is about going slow to go fast. It focuses on your way of being in the world — because when the being happens, the doing happens automatically.
What does this look like in practice?
- Identifying the “small” things that will make a big difference in your life,
- digging deep to help you experience stronger self-connection and self-empathy,
- shedding the unproductive habits that are not serving you, and
- replacing them with healthy actions that will create a ripple effect to everything else in your life!
You have the wisdom you seek within you already. As your coach, Kara can help you clear the mental clutter so you can access your inner resources. To empower you to unite with the best, most resourceful, and most authentic version of yourself— and bring that way of being out into the world.
“Kara has given me hope when my tank was running empty, a push when I was slacking, confirmation when I’m on the right track and push back when I veered off. Over the course of my first season in AUTONOMY, Kara provided a critical rudder that kept me on course as life continued to swirl around chaotically in the meantime. I’m deeply grateful for the positive impact she has made on my improvement trajectory and feel that I am now better armed with useful tools and insights that I will carry forward forever after.”
—Johnna Calvillo, S08 Graduate
Meet Your Accountability Coach:
Kara Shepard-Poat
Long before she started coaching, Kara has been on the path of helping others. She was that friend you could call at 2am to listen, offer empathy, and ask thought-provoking questions to help work through tough situations.
Now, she’s coupled this natural gift with new tools, Nonviolent Communication training, expert mentorship, an AUTONOMY mindset, and years of life experiences to draw upon so that she can be a catalyst for transformation.
Kara thrives on a passion for empowering individuals like you to answer your spirit’s call, find renewed confidence, and do things that make your heart sing!
“Through the sessions I got a chance to talk about my concerns, blockers, and aspirations. Kara helped me by giving me new perspectives, ideas, and endless encouragement. In a period of a few months, I gained clarity into what I want from life and what my purpose is. I was able to create a comprehensive vision statement and set long-term goals for myself that align with my values.”
—Otto Viktor, S08 Graduate
"Coaching time with Kara was a valuable addition to the AUTONOMY course, giving me a set time each week to reflect, focus on myself and go deep on any stumbling blocks I was experiencing. Kara was very helpful as a sounding board in developing personal strategies and calling me out on my BS when required. She's also a lovely person :) "
- Matt O'Connel, S09 Graduate
Here’s what you can expect when you start your next AUTONOMY season and accountability life coaching with Kara:
1.
Add One-on-One Accountability Coaching for $1,500Â when you purchase your AUTONOMY package (get $500 off if you sign up for AUTONOMY S10 before September 21st!)
2.
Fill out an intake questionnaire to help Kara learn more about you, your goals, your challenges, and the primary focus areas of working together
3.
Schedule your 90-minute Discovery Session designed to lay a strong foundation and co-design a coaching relationship based on your unique needs and goals
4.
Weekly 45-min Coaching Sessions over Zoom + 1 closing reflection session (13 sessions total)
5.
As-needed text, email, and phone support!
REQUIREMENTS
Coaching takes place on Mondays, Tuesdays, Wednesdays, or Thursdays between the hours of 8am - 4pm Pacific time (11am - 7pm Eastern). To sign up, you must have at least one hour of weekly availability on one of these days.Â
Scheduling note: There will be an integration and holiday break from coaching from November 17 - January 7. Any incomplete sessions will be made up after the break.Â
“I had the pleasure of working with Kara. She did a fantastic job of working with me and helping me identify some areas of my life that could use some attention, and offered some very practical and useful solutions that I have implemented and have been able to use to this day. She helped me get out of my comfort zone and dig deep to find aspects of myself that I wanted to look at further. She was extremely attentive, personable, caring and I could tell she really wanted me to succeed. I can’t recommend her enough!”
—Scott Armstrong, AUTONOMY Graduate | Producer and Host of Rebunked News
