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Introducing…

AUTONOMY Momentum

Group Accountability Life Coaching with Kara

The support you need to reach your goals faster.

Group Accountability Coaching during AUTONOMY and beyond will help you:

Find personalized strategies to tackle obstacles and ease overwhelm

Integrate the AUTONOMY course, principles, and methods faster

Prioritize your tasks more effectively and manage your time better

Clearly define your action plan and get the accountability you need to follow through

Build new relationships and get the benefits of learning and growing together

Get clarity on what you want, where you want to go, and the action needed to achieve it!

Are overwhelm and poor productivity keeping you from reaching your goals?

Do you struggle to maintain momentum and actually finish what you start?

Are self-limiting beliefs blocking your progress?

It's time to get out of your own way!

You can strengthen your integrity, build healthy habits, and reach your goals faster by having a coach in your corner to hold you accountable.

An accountability life coach can offer new perspectives, ask the right questions, give you the push you need, and call out the limiting beliefs and behaviors that are keeping you stuck.

As your coach, Kara will help you clear the mental clutter so you can access your inner resourcefulness, identify a clear plan, and give you the loving push you need to follow through.

Accountability coaching is about...

  • Identifying the “small” things that will make a big difference in your life
  • Celebrating your wins and learning from the times you fall short
  • Building your accountability muscle so you stay in integrity and get more done
  • Recognizing your pitfalls so you can more effectively avoid them!

When you combine this with the support and extra accountability of a group— powerful things happen!

“I joined Kara's accountability coaching group to ensure I don't have blind spots and stay on track. The group experience has been phenomenal because now I don't need to walk alone. I received a lot of value in listening to the challenges of others and how those relate or could relate to my situation. Through Kara's experience, I have continued moving forward; despite the life challenges and obstacles, I am always returning to the main road leading toward my purpose.”

- Otto Viktor
S08 AUTONOMY Graduate 

“It was amazing to work with Kara each week as she always had really amazing feedback, advice, and also pointed out things that I hadn't noticed I was doing. I also appreciate the way Kara helped me work through my challenge of failing to accomplish the goals I had set during the prior week! After we worked through that challenge I was able to almost always accomplish all the goals I would set! Another really big insight for me was going through the realization of how powerful a support system is as well as how powerful it is to grow with other people as you all walk the journey together and to see each other transform throughout the weeks.”

- Fabby Martinez
S10 AUTONOMY Graduate 

AUTONOMY Momentum merges the benefits of 1-1 coaching with the support of group accountability

Coaching offers you the support and accountability you need to apply the AUTONOMY concepts and principles in your own life— and stay on track to get what you want!

Meet Your Accountability Coach:
Kara Shepard-Poat

Before she started coaching, Kara was a skilled copywriter and marketer. She's been helping entrepreneurs and new businesses market their offers since 2017.

Now, she’s coupled her marketing background with life coach training, Nonviolent Communication training, expert mentorship, an AUTONOMY mindset, and years of life experiences to draw upon so that she can be a catalyst for transformation.

Kara thrives on a passion for empowering individuals like you to answer your spirit’s call, find renewed confidence, and reach your goals.

Hear what Season 10 graduate Mark Ellison had to say about his experience in Group Coaching

 

What to expect when you join AUTONOMY Momentum:

Accountability groups have 4 people and meet weekly. Each week you'll be setting goals and getting coaching to help you dig deeper, push through resistance, and shed behaviors not serving you.

Every session includes time for group discussion and integration (See FAQ below to learn more about coaching)

Getting Started & What to Expect:

1.

Schedule an introductory chat with Kara to get started, then choose your preferred payment plan (see scheduling requirements below to ensure coaching will work with your schedule)

2.

Fill out your Intake Questionnaire to help Kara learn more about you, your goals, your challenges, and the primary focus areas of working together

3.

Schedule your 30-min One-on-One Discovery Session to clarify your focus areas and get any lingering questions answered. 

4.

Attend your Group Kick-Off Session where we'll cover expectations, logistics, and coaching agreements. You'll get to know each other and walk away with clear next steps for your goals.

5.

Start your weekly 90-min Group Coaching Sessions where each person will get their time in the coaching spotlight to dig deep, set clear next steps, and process their accountability progress. Each session includes group discussion and ends with 15 minutes of integration time. (Formats may shift to fit the needs of the group)

Scheduling Requirements

Group Coaching time slots are available on:

  • Mondays between the hours of 11am - 5pm Pacific time (2pm - 8pm Eastern)
  • Tuesdays, Wednesdays, and Thursdays between the hours of 2pm - 5pm Pacific time (5pm - 8pm Eastern). 

To sign up, you must have at least 90 minutes of weekly availability on one of these days. 

Consistent attendance is essential!

“Kara's coaching far exceeded my expectations. Initially, I was seeking support to stay updated with AUTONOMY class lectures. However, the experience went beyond mere guidance. Kara encourages you to make personal commitments and supports you in holding yourself accountable. What truly sets her coaching apart is the emphasis on taking full responsibility for your own achievements. Initially, I had a clear vision for my future, but Kara helped reveal my limitations of how I was rigidly adhering to this vision. Now, I'm hosting a bi-weekly public event that far surpasses my original aspirations. I genuinely believe I wouldn't have pursued this without Kara's guidance, and I feel immensely proud and fulfilled seeing my dream materialize into reality."

—Barbara Beaman, S10 AUTONOMY Graduate

AUTONOMY Momentum

Group Accountability Coaching

AUTONOMY Season Package

$550 

or 3 monthly payments of $192


15 Total Sessions
(2 weeks of setup + 12 sessions + Closing session)

Package Includes:

✅ 30-min One-on-One Discovery Session

✅ 90-min Group Kick-Off Session

✅ 12 Weekly 90-min Group Coaching Sessions

✅ Private group chat room

✅ Closing Group Reflection Session

Schedule Your Intro Call

This is a no-obligation call to answer any questions and set you up to take your next step. No commitment is required to schedule your call!

Frequently Asked Questions:

Let’s conspire together to 10x the growth and impact of AUTONOMY in your life!

GIVE ME MOMENTUM!